Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming!
Each course has short videos that are easy to follow with key messages for young audiences. Her courses are focused on everyday foods and practical suggestions to fuel young athletes for training and performance.
If your young athlete is open to learning from an expert in a casual way, check out her courses here: elitedietitians.thinkific.com.
Included are free downloads including:
- Sport Nutrition Summary
- Sport Nutrition Tips and Checklist
- Goal setting worksheet
- Recovery snack ideas
- Lunch ideas
- Meal plans for practices and games