Vancouver Sun article: Eat More to Shed Weight

Sun Run Training Week 2: Eating Small Meals, More Often Helps Shed Pounds

eat moreIn this week's Nutrition article for the Vancouver Sun Run, I talk about how a well planned diet can help you feel fuller and more satisfied, and get you to your ideal weight at the same time.

"My clients are always surprised when they see their meal plan.  “This is a lot of food! It feels like I am eating more than I was before,” they say.  

People often expect they will be hungry on a diet. However, when done correctly, a healthy meal plan should keep you satisfied all day long..."

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Latest News

  • Now Offering Online Sport Nutrition Courses and Resources!

    Cristina is now offering Elite Dietitians, a virtual library of Online Sport Nutrition Courses for young athletes, sports clubs and teams including soccer, hockey and swimming! 

    Each course has short videos that are easy to follow with key messages for young audiences.  Her courses are focused on everyday foods and practical suggestions to fuel young athletes for training and performance.  

    If your young athlete is open to learning from an expert in a casual way, check out her courses here:

    U16 BC CUP 2023 GAME7 5697 KBPb









    Included are free downloads including:

    • Sport Nutrition Summary
    • Sport Nutrition Tips and Checklist
    • Quiz
    • Goal setting worksheet
    • Recovery snack ideas
    • Lunch ideas
    • Meal plans for practices and games

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